Tai Chi Sifu

In movement, flexibility is so important and more so in the practice of the Tai Chi Fitness program. The program will aid in joint mobility making you more supple, relieving joint pains and aiding in the recovery of joint injuries.

Tai Chi practice can either be done at a high, intermediary or low height depending on the intensity of the workout required. Stepping wider or longer will intensify your stances improving leg muscle strength, flexibility and also improving the amount of blood flowing through the arteries to the heart, making the exercise more cardiovascular. This non impact activity is easy on the joints.

Consult your doctor or health practitioner before embarking on any exercise program and also inform your trainer of any problems you might have.

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