Tai Chi Sifu

Hands, eyes and feet co-ordination is important for the smooth transition of movement from one stance to the other as Tai Chi’s health benefits lie in its continuous flowing movements from beginning to end.

Coordinating the above with correct breath awareness will help in understanding left and right brain activity to enable you to move fluidly on either side in any direction that the Tai Chi form will take you.

Being able to co-ordinate hands, eyes and feet will assist greatly in learning the different Tai Chi forms. It’ll be just a matter of time as in a class you are given the building blocks to the form.

You are given three to five blocks per session as the brain cannot absorb more. With daily practice and the regular attendance to classes additional building blocks will be learned until the entire form is complete.