Tai Chi Sifu

In our classes the energy flow of movement is explained and felt. The ability to relax and feel the flow is an exciting aspect of Chi Kung and Tai Chi training.

Tension in the muscles and joints hinder the feeling of the energy flow. One must learn to relax and with continuous practice of Tai Chi and Chi Kung, the energy flow will be felt.

Our bodies have what is called muscle memory and blockages must be eliminated gradually. We do not have to tell our bodies to stress, the body automatically goes into stress mode out of habit and it is this habit that needs to be changed. A habit is hard to break.

Good posture, correct breathing and a positive attitude have to be learned. Our internal dialog has to alter before change can take place.

Attending Tai Chi Fitness classes regularly will be invaluable.