Archive for October, 2010
October 4th, 2010 | 
Author: To live in nature and abide by the laws of nature should be everyone’s goal in life. The main area that creates blockages in our bodies is the mind. We think and move through life with all its ups and downs, negatives and positives. Do we need to block our minds with confusion and useless clutter?
We need to change our internal dialogue to release old ills and heal our minds and bodies. Chi blockages affect our whole being, body, mind and spirit. It is now time to move forward and break free of our old habits of living in the past, criticizing others and being nosy and inquisitive which is not vital to our good health.
Other useless Chi blockage generators are poor lifestyle, poor diet and non activity. Take note of how you think and change these bad habits in order to make a change in your life for the better. Having a good daily exercise program like Tai Chi and Chi Kung is a good place to start, change your diet and eat more natural foods, fruits, veggies, nuts etc. Learn how to breath correctly, in a more natural rhythm and this will allow you to slow down, think before you leap and enjoy life’s journey, giving you the opportunity to smell the roses and watch and feel the grass grow feeling it underfoot, becoming in tune with ourselves and nature.
When we overwork the mind, we can affect our Chi condition by becoming emotional, anxious, depressed, and excited and this can lead to Chi blockages and ill health. By creating this turmoil of clutter and noise in our minds, we are taken away from our natural, peaceful inner nature and we become less sensitive and less in tune with what happens inside our bodies.
The highest principle of Chi Kung and Tai Chi is to be natural, follow the laws of nature and live a more healthier, happier, harmonious lifestyle.
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