Archive for the ‘Mannie Barstz’ Category
December 11th, 2011 | 
Author: Sifu Mannie is extending his Virgin Active classes to the new Virgin Active Cedar Square and the new Virgin Active Milpark (from 5 October 2011).
You can also join him for Tai Chi classes at:
• Virgin Active, Brightwater Commons, Randburg
• Virgin Active, Sandton
• Alchemy Health & Fitness Centre, Blackheath
• Johannesburg Botanic Gardens, Emmarentia Dam, Emmarentia
• Shapes for Women, Linden
For more information visit Sifu Mannie’s website, Healing Arts or contact him at triskelia2004@yahoo.com / +27(82)964 7803.
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As the year 2011 has just started let this year be one of great strength, health and success. The most important mission for 2011 is to invest in your health which brings me to the topic of balance. In Tai Chi balance and creating internal harmony is critical.
There’s 24 hours in a day, we are to work for 8 hours, sleep for 8 hours and have fun for 8 hours. How do you find harmonious balance in your life?
It is vital for our health and wellbeing to create balance and strength and also to be flexible. In this year of The Metal Rabbit, find the time to practice this magical healing and martial art in order to find peace, strength and balance. Encourage friends and family to do the same. The benefits are great and will keep you healthy in body, mind and spirit.
Wishing all my readers success in 2011.
I started this blog to share all my knowledge of Tai Chi and Chi-kung.
I have another website called Healing Arts where we talk about Tai Chi, Chi-Kung and Oriental Therapies.