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	<title>Tai Chi Sifu</title>
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	<description>The magical art of Tai Chi</description>
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		<title>Tai Chi Classes at new Virgin Active clubs in Gauteng</title>
		<link>http://taichisifu.co.za/2011/12/tai-chi-classes-at-new-virgin-active-clubs-in-gauteng/</link>
		<comments>http://taichisifu.co.za/2011/12/tai-chi-classes-at-new-virgin-active-clubs-in-gauteng/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 19:50:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mannie Barstz]]></category>
		<category><![CDATA[Tai Chi as a Martial Art]]></category>

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		<description><![CDATA[Sifu Mannie is extending his Virgin Active classes to the new Virgin Active Cedar Square and the new Virgin Active Milpark (from 5 October 2011).
You can also join him for Tai Chi classes at:
• Virgin Active, Brightwater Commons, Randburg
• Virgin Active, Sandton
• Alchemy Health &#38; Fitness Centre, Blackheath
• Johannesburg Botanic Gardens, Emmarentia Dam, Emmarentia
• Shapes [...]]]></description>
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		<title>Qi Gong Seminars presented by Dr/Shirfu Jeff Lan</title>
		<link>http://taichisifu.co.za/2011/08/qi-gong-seminars-presented-by-drshirfu-jeff-lan/</link>
		<comments>http://taichisifu.co.za/2011/08/qi-gong-seminars-presented-by-drshirfu-jeff-lan/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 07:17:55 +0000</pubDate>
		<dc:creator>Sifu Mannie</dc:creator>
				<category><![CDATA[Tai Chi as a Martial Art]]></category>

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		<description><![CDATA[Internationally recognised Qi Gong coach and martial arts instructor, Dr. Jeff Lan, will be presenting Qi Gong seminars in collaboration with the Alchemy Health &#038; Fitness Centre in Johannesburg, and with the International Kim Loong Wushu Centre in Cape Town, this August.
Booking is essential. Please visit Healing Arts form more information.
]]></description>
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		<title>What is Tai Chi Chuan</title>
		<link>http://taichisifu.co.za/2011/04/89/</link>
		<comments>http://taichisifu.co.za/2011/04/89/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:38:04 +0000</pubDate>
		<dc:creator>Sifu Mannie</dc:creator>
				<category><![CDATA[Tai Chi and Healing]]></category>
		<category><![CDATA[Tai Chi as a Martial Art]]></category>

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		<description><![CDATA[What is your perception of Tai Chi Chuan?
Is your perception of Chi Kung and Tai Chi a group of old people doing slow synchronized movements for exercise and social activity?
Tai Chi Chuan is an ancient Chinese Martial and Healing art for people of all ages and fitness levels. The benefits are many. Let’s not forget [...]]]></description>
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		<title>S.A Taijiquan Institute – Blackheath</title>
		<link>http://taichisifu.co.za/2011/04/86/</link>
		<comments>http://taichisifu.co.za/2011/04/86/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 17:32:52 +0000</pubDate>
		<dc:creator>Sifu Mannie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[S.A Taijiquan Institute - Blackheath]]></category>

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		<description><![CDATA[Why you would choose S.A Taijiquan Institute – Blackheath
Just a few added benefits you will receive by learning this ancient Chinese Martial and Healing art. 
It will not only give you Health, Vitality and Martial skills but at our school you will learn flexibility, strength, coordination, balance, self-confidence self control, positive attitude, listening skills, the [...]]]></description>
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		<title>New at Tai Chi and Chi Kung training</title>
		<link>http://taichisifu.co.za/2011/03/82/</link>
		<comments>http://taichisifu.co.za/2011/03/82/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 17:30:53 +0000</pubDate>
		<dc:creator>Sifu Mannie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Welcome back to Tai Chi Sifu.
As new students start their Tai Chi and Chi Kung training for Health and Martial Arts by watching their walk, most people are unaware of their posture. It struck me how important being aware of posture is and how unaware people are to good posture.
Tip number 1:- keep your tailbone [...]]]></description>
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		<title>Wishing all success in 2011</title>
		<link>http://taichisifu.co.za/2011/01/wishing-all-success-in-2011/</link>
		<comments>http://taichisifu.co.za/2011/01/wishing-all-success-in-2011/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 14:07:34 +0000</pubDate>
		<dc:creator>Sifu Mannie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mannie Barstz]]></category>

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		<description><![CDATA[As the year 2011 has just started let this year be one of great strength, health and success. The most important mission for 2011 is to invest in your health which brings me to the topic of balance. In Tai Chi balance and creating internal harmony is critical. 
There’s 24 hours in a day, we [...]]]></description>
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